What are the best low sodium freeze-dried foods? Facts reveal that, generally, frozen foods are high in sodium. This means that sodium-enriched frozen food has high grams of sodium preservative per serving.
It’s vital to know that high volumes of sodium in food is not healthy at all.
High sodium-enriched frozen foods feature high salt levels that result in increased thirst levels and various health concerns.
Therefore, to avoid these and other health issues caused by high sodium foods, freeze-dried food with low sodium is the ideal choice.
The reason for choosing low sodium freeze-dried food for backpacking purposes is to reduce the thirst during your outdoor adventures.
As per the 2022 – 2025 Dietary Guidelines for Americans, sodium consumption must be around 2300 milligrams per day.
10 Best Low Sodium Freeze-Dried Foods
Here are some of the Best Low Sodium Freeze-Dried Foods available on the market.
- Ready Wise Food Supply on Emergency
- Augasons Farms
- Mountain House
- Peak Refuel
- Alpenaire Foods
- Packit Gourmet
- Food for the Sole
- Next Mile Meals
- Backpack’s Pantry
Low sodium freeze-dried food gives you a healthy choice for a meal because of its nutritious value and reduced level of thirst.
Low sodium freeze-dried food means that the meal or nutrition has a low salt level.
By low sodium level, I mean food items that reduce the level of thirst during outdoor activities.
1. Ready Wise Foods
Ready Wise is a low sodium freeze-dried food. It offers an essential kit for surviving outdoors.
The items included in the bucket are not only low on sodium and gluten-free. The food is easy to prepare in outdoors.
The low sodium freeze-dried food feature of the product helps the hikers and campers to avoid the thirst on their adventure.
The product’s shelf life is over 20 years, depending upon the items.
2. Augasons Farms
Augasons farms also offer low sodium freeze-dried foods in a large variety.
The emergency bucket is comparatively offered at a low price.
The bucket includes dried vegetables, fruits, and cereals. Sometimes certain desserts and toppings are also in the bucket.
The approximate shelf life of the bucket is 10 to 30 years depending upon the item present in the bucket.
3. Mountain House
Mountain House is a well-reputed manufacturer of low sodium freeze-dried food.
Mountain House does not believe in convenient food preparations, but they adopt a health-valued food storage style.
They offer various emergency, backpacking, and camping food that is easy to prepare to enjoy as meals.
It preserves the taste and offers a shelf life of three years because of its top-notch packing and packaging method.
The pricing of products depends upon the variety of items present in the package.
4. Peak Refuel
Peak Refuel is another successful operating brand in low sodium freeze-dried food.
It offers an extensive quality assurance system in low sodium frozen food.
Peak Refuel designs food for backpacking and outdoors.
The product features a taste and shelf life of almost five years.
The food is dried and frozen on the low sodium methodology, which allows for the preservation of food for a longer period of time.
5. Alpenaire Foods
Alpenaire food produces all-natural frozen and dried meals. The products are gluten-free.
They tend to give you easy-to-prepare and tasty, nutritious food. These meals provide the body with the right amount of nutrition needed to face the adventure.
The packaging considers the low sodium demand of the traveler to meet the needs.
Alpenaire offers low sodium frozen meals. Alpenaire products give a convenient shelf life of five years.
6. Packit Gourmet
Packit Gourmet is an award-winning trial food and camp meal provider.
Packit Gourmet meals grocery items are for campers and other enthusiasts.
One can get all the desired food items as a customized backpack at one location.
Packit Gourmet is a homemade backpacking company that offers all food ranges at affordable prices.
Its low sodium freeze-dried meals have an expiry date of up to eighteen months after the pack has been unsealed.
7. Food for the Sole
Food for the sole is an American-based home collaboration between a mother and a son.
Food for the Sole is an emerging company specializing in gluten-free and dehydrated vegan food. Their recipes are quick to prepare and are helpful to backpackers and campers.
The approximate shelf life of the food for the Sole products is eighteen months from the unpacking date.
The products are portable and easy to prepare on remote tours. The products feature low sodium freeze-dried food standards suitable for consumers.
8. Backpacker’s Pantry
Backpackers Pantry offers the most extensive variety of low sodium freeze-dried food for backpacking purposes.
They have a wide array of food for people with restricted diet concerns. An individual might find one or another choice to pick according to their liking.
It offers the best possible and affordable pack of choice for traveling purposes.
The estimated shelf life of the Backpack Pantry product is almost three years from the manufacturing date.
9. Next Mile Meals
Next Mile Meals is another well-known manufacturer of low sodium freeze-dried food. It features high-protein products for the keto diet followers.
It is the best choice for the keto diet followers for backpackers, campers, and hunters as it balances its nutrition value.
If you are a backpacker, Next Mile Meals offers keto meals packed with the required nutrition for the daily intake.
Next Mile Meals claim that its products have a shelf lives of approximately 1 year after you unpack them.
Omeals are the best option for low sodium freeze-dried food. It features a heating element in all its packaged food.
This heating element facilitates travelers in emergencies, and one does not have to start a fire to warm their food.
It also helps travelers who do not have easy access to boiling the water for meal preparation.
The approximated shelf life of the Oatmeal product is approximately two years.
Frequently Asked Questions about the 10 Best Low Sodium Freeze-Dried Foods
How much sodium intake are you allowed on a low sodium diet?
The standard quantity of sodium allowed in a low sodium diet is approximately 2 – 3 grams per day. It is 2000 to 3000 milligrams.
How do you reduce sodium in frozen food?
The method primarily used for reducing sodium in frozen food is called dilution. It means using and adding more water to lower the salty sodium content for the packing purpose.
What preservatives are used in freeze-dried food?
You will be surprised to learn that freeze-dried foods have little or no preservatives or additives. They are kept preservative-free in order to maintain their natural fresh taste throughout the shelf life.