Biking is a very good exercise in general, as it keeps me moving, my heart steady, and keeps my blood pumping efficiently.
According to the University of Montana, biking is one of the exercises that causes less strain and injuries compared to other sports.
Biking is one of those activities where l can be in nature and build my stamina, unlike being in an indoor gym, away from all the beautiful scenery nature offers.
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How Long Does It Take to Bike 7 Miles?
Biking seven miles takes 30 to 35 minutes at a speed of 15 mph. The duration of biking 7 miles largely depends upon skill level, age, the bike that is being used, and the type of road I am biking on.
Biking as A Regular Form of Exercise
When I am biking, I allow my body to move, whether it is the rotation of my knees, the continuous back and forth movement of my legs, or my arms.
Research has further proven that biking is a great exercise to prevent cardiovascular diseases and also to prevent weight gain.
Because biking allows me to spend time in nature while giving myself a good push to keep pedaling, I am more likely to experience positive emotions.
People who bike on a regular basis report that they feel motivated and energized throughout the day. Also, they sleep really well at night.
Biking is Good For Brain
The brain needs to be involved in some exercise at all times unless sleeping. If not, it starts to degenerate.
For this reason, biking is a great stimulant for the brain whereby it gets to strengthen the neural connections inside it and prevents deterioration.
Dopamine is released inside the brain when biking. This neurotransmitter, also called the feel-good hormone, helps feel pleasure, motivated, and stay alert.
The production of nitric oxide and neurotrophins in the brain is significantly increased, both of which help in the formation of brain cells.
Because of the above-given reasons, I witness sharper memory, focused thinking, and high concentration levels when I bike regularly.
Biking is Good for Sleep
Whenever I bike, I feel that I can sleep faster and deeper at the end of the day. Because biking allows me to put my physical energy to good use, I feel rejuvenated.
Therefore, biking for at least twenty to thirty minutes each day helps significantly to get a good night’s sleep.
Biking is Good For Psychological Health
In recent times, biking has also been correlated with happier moods and better levels of psychological health in individuals.
When I feel depressed or lethargic, I find biking to be the most effective remedy that uplifts my mood and feeds my soul.
I instantly feel much better, motivated, and prepared for the rest of the day. Therefore, biking is an easy and, of course, environment-friendly way to get yourself recharged.
Getting Started With Biking
Biking is a lot easier than it sounds. With the help of a bike, some YouTube lessons, or a personal trainer, one can easily start their biking journey in no time.
Biking can seem a lot difficult to beginners, but once an individual starts with the process, they just keep going and going.
Biking is one of those forms of workout that can even help in burning 500 calories per hour.
This is extremely high for somebody who is on a diet plan and barely burns a hundred calories by skipping a meal or walking for thirty minutes.
Biking is a strict form of cardio workout that increases your heart rate in seconds and challenges your potential. It makes the lower body very strong, which includes the thighs, legs, knees, and glutes.
Choose Where To Bike
For a beginner, starting with a flat terrain is always suggested, such as pavement, a small street, or on the side of a road.
However, in case one does not have the opportunity, biking can also be done on a stationary bike, more commonly known as an indoor trainer.
Use the Necessary Equipment
It is always mandatory to use the necessary accessories to prevent any minor or severe injuries when getting on a bike.
Injuries are common for new bikers, as getting used to the pedals and balancing the body on a small seat takes time.
A biking helmet is a must for all people, whether proficient or beginners, as it prevents any chances of head or brain injury.
Moreover, a beginner can also make good use of padded shorts, which makes the seating structure of a bike even more comfortable by supporting your core body.
Gloves are also necessary to stay protected against the sun and prevent hands from rubbing the grips.
Biking with Health Conditions
Many people think that they can not bike if they are undergoing physiological problems. However, it is not really the case.
Biking With Arthritis
Even if an individual has arthritis in their ankles, knees, or hips, biking is still possible.
It is only a myth that one can not pedal properly with an arthritic ankle or that one can not sit properly on a bike seat with an arthritic hip.
People with arthritis are recommended to exercise regularly because it makes their bones strong and more flexible.
Biking with Diabetes
Biking is a great addition to the routine of a diabetic patient because it increases their heart rates, lowers their sugar levels, and keeps them physically fit.
Biking in Pregnancy
Indoor cycling is not suitable for a pregnant woman, as there are lesser chances of injury or complications for the baby.
Frequently Asked Questions about How Long It Takes to Bike 7 Miles
Is it hard to bike seven miles?
Biking seven miles is not a very difficult task for a person with an average BMI. If anything, you need to have a snack and a bottle of water with you to make it easier. However, biking for seven miles is quite common and does not make one extremely lethargic.
How many calories are burned after biking seven miles?
The number of calories you’ll burn after biking 7 miles depends on your weight. If your weight is 155 lbs and you are cycling at a speed of 14 mph, you will burn around 744 calories in one hour. To find out how many calories you burn in cycling 7 miles, multiply 53 with 7 and get 371 calories.
Should I do more running instead of cycling?
Running does burn more calories because every part of your body is at work in running. However, cycling is also a very good form of exercise; a lot of muscle is built while cycling, and it definitely makes your heart stronger. In the end, it is all a question of what makes you the happiest.
How frequently should I ride to build muscle?
It is suggested to do cycling at least three to five days a week. For beginners, keep it for two days. Start with slow pedaling, so your muscles don’t twitch or get stiff. Slowly and gradually, start increasing your speed and finish when you have covered around ten to twelve miles.
