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Hiking Into Unfamiliar Terrain – 8 Essential Things To Know

Hiking is a fantastic way to exercise your mental and physical self while resting and resetting your emotional and spiritual side.  Hiking reduces your risk of physical ailments such as heart disease, diabetes, obesity, osteoporosis, arthritis, hypertension, high blood pressure, some forms of cancer, and more. Hiking has also been known to decrease hikers’ levels …

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